guys suck.
he’s not even being a dick, because then at least i’d get it.
this doesn’t make the tinest bit of sense.
I’m in this weird mix of exhaustion, sleep deprivation, anger and sadness.
I think this is how depression feels.
It’s not that every breath is a struggle, exactly. But each one does take some noticeable effort.
I don’t like this.
Did it. You have no excuses! It only takes about 2 minutes.
(Source: schoolofthethin, via thinfragilebones)
beautifulpicturesofhealthyfood:
Click hereand follow for more beautiful pictures of healthy food everyday.
(Source: clottedcreamscone, via beautifulpicturesofhealthyfood)
Reminds me kind of my video :)! Watch out Amanda you may be accused of “stealing pilates moves” like people did in my video.
6 MINUTE ABS OF STEEL AB WORKOUT!
Each move for 30 sec
- 90 degree bent angle crunches
- leg lifts
- high reach (toe touches)
- V ups
- bicycle crunches
- shovels
- side crunches (L then R)
- scissors
- V touches
- total body crunches
- turtles
THIS IS A KILLER. TRUST ME I JUST DID IT. OW
did this!
OMG EVERYONE DO THESE
(Source: chelseaalysse, via takecaregetfit)
beautifulpicturesofhealthyfood:
Looks great! Some recipes for you - who needs soda/ commercially produced soft drinks?? (Anyone with histamine problems - I would modify these recipes to suit).
I’ve always liked drinking my water with a slice or two of lemon–that extra little touch of flavor just makes water more appealing to me. There are a lot of other ways you can flavor water naturally. You can get really creative with it!
CITRUS CUCUMBER WATER
- 1 large lemon, sliced
- 1 large lime, sliced
- 1 large orange, sliced
- 1 large cucumber, sliced
- 1 half-gallon of water
LEMON, LIME AND ORANGE WATER
- 1 large lemon, sliced
- 1 large lime, sliced
- 1 large orange, sliced
- 1/4 cup cilantro leaves (optional)
- 1 half-gallon of water
FRUIT WATER
- 1 each of the following fruits: apple, lemon, orange, pear
- 4 large strawberries
- Handful of raspberries
- Handful of mint leaves
- 1 half-gallon of water
Cut large slices or thin wedges of each fruit; place them in a large glass pitcher and add cold water. Refrigerate 2 hours and serve over ice in tall glasses.
Click hereand follow for more beautiful pictures of healthy food everyday.
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(Source: coffee-and-control, via laurenlosangeles)
